Empowering Lives Through Fitness & Nutrition

With over a decade of experience in personal training and a certified nutritionist in the state of Washington, I am passionate about guiding individuals towards healthier lifestyles. My journey began with a strong foundation, earning an undergraduate degree in Exercise Sport Sciences, which laid the groundwork for my expertise in physical fitness.

Having been an athlete for most of my life, with a focus on competitive cheerleading and softball, I understand the dedication and discipline required to achieve peak performance. This firsthand experience informs my approach to training and nutrition, as I strive to empower others to reach their full potential.

Driven by a desire to deepen my understanding of nutrition's role in holistic wellness, I pursued a master’s degree in nutrition. Now, as I continue to expand my knowledge, I'm currently working towards a Ph.D. in Healthcare Education, aiming to leverage education as a powerful tool for health empowerment.

My approach to personal training and nutrition is comprehensive, focusing not only on physical fitness but also on overall wellness and sustainable weight loss. I believe that true health is achieved through a balance of exercise, proper nutrition, and mindset.

In my practice, I work with individuals of all backgrounds and fitness levels, tailoring programs to meet their unique needs and goals. Whether you're looking to improve your overall well-being, enhance your athletic performance, or shed excess weight, I'm here to support you every step of the way.

Let's embark on this journey together towards a healthier, happier you. Get in touch today and let's make your health goals a reality!